10:30 AM Breakfast :)
Two slices wheat french toast (with egg whites and skim milk for batter), raspberries and strawberry slices, fat free cottage cheese with cinnamon, 5 raw almonds and a few chocolate chips. To drink: non fat iced chai!
Pomegranate, Fennel, Orange and Watercress Salad
Here is my dinner from tonight and guess what? This entire meal is only 100 calories! Yes… 100! This large plate of spaghetti is only 100 calories you ask? Yep! With Shirataki Tofu Noodles :) I ate the whole bag which is 2 servings (each serving is 20 calories) so that was 40, then I added about 45 calories of tomato pasta sauce and 2 teaspoons of grated Parmesan cheese.
Ugh I love Shirataki noodles: Gluten free, vegan, and guilt free :) Have a good day
@1 year ago with 4 notes
My dinner from a few nights ago — loaded with protein!
Alpha omega salad, pasta salad with spinach and red peppers and my homemade energy bar. To drink: fat free hot cocoa!
Veggie & Egg Tower of Power! Sweet potato baked slices and egg with other yummy veggies!
flax crackers & ‘flat breads’ :) :) I NEED to try these they are on the top of my to make list - just a little busy lately. May make some for me to pack with for the brewer game I will be going to this Friday, tailgate snacks are always unhealthy may as well bring something healthy for me to enjoy, and my friends are welcome to share them with me if they’d like!
And my lunch today, have a gap between classes so I had to eat at the Cafeteria. Omg this salad bar is the best thing that has ever happened to me.
All sorts of cottage cheese, egg pieces, chicken salad, craisins, sunflower seeds, cucumbers, peppers and all sorts of goodness- no dressing.
For $3? Really? Can’t beat it! And my water bottle :)
Ok so this video is a little cringy and not put together very well buuut it has a very valid point! Watch it! It has to do with overestimating your portion sizes… Worth watching if you are at all interested in weight loss or nutrition. I need a food scale so bad.
Ok now that Summer is here I am CRAVING ice cream… and my ALL TIME FAVORITE ice cream is Cherry Garcia. So I’m trying to think of healthier ways to indulge this summer… this smoothie looks worth trying :)
One site that has really aided me in my weight loss journey and more than anything has opened my eyes to the whole “Toxic body = toxic mind” thing is THIS site right here. It has made me realize my body is my temple and I should treat it with respect and there are just so many benefits.
I mean just cutting caffeine, fast food and for the most part all forms of processed food from my diet has helped incredibly with my wellness and well being. I used to suffer mild depression and felt lonely often but I can honestly tell you guys right now I am in a better place in my life than I ever have been and it is hard for me to even remember those feelings of sadness I once experienced. I am genuinely so happy and I know I have changes in eating patterns/etc to thank for it all. On top of that my skin is flawless now and I no longer get neck/back pains ever. Oh and of course I’ve lost a little over 30 pounds :) !!!
Some of you have asked me for some tips on losing weight in general and I have a few things to share with you to aid you in the process if you are trying to lose weight….
I really want to try Shirataki Noodles! They have anywhere from 0-20 calories per serving! They are pretty difficult to find but I am hoping the Whole Foods store near me has them! I’ll let you know my opinions after I find/try them out!
Use wonton wrappers to make baked healthy chips
Whole grain flaxseed bread, toasted, with avocado and egg whites and some turkey bacon as an open face sandwich would be a great way to start out your day or a blt revamped for lunch :)
Here is my dinner from tonight and guess what? This entire meal is only 100 calories! Yes… 100! This large plate of spaghetti is only 100 calories you ask? Yep! With Shirataki Tofu Noodles :) I ate the whole bag which is 2 servings (each serving is 20 calories) so that was 40, then I added about 45 calories of tomato pasta sauce and 2 teaspoons of grated Parmesan cheese.
Ugh I love Shirataki noodles: Gluten free, vegan, and guilt free :) Have a good day
One site that has really aided me in my weight loss journey and more than anything has opened my eyes to the whole “Toxic body = toxic mind” thing is THIS site right here. It has made me realize my body is my temple and I should treat it with respect and there are just so many benefits.
I mean just cutting caffeine, fast food and for the most part all forms of processed food from my diet has helped incredibly with my wellness and well being. I used to suffer mild depression and felt lonely often but I can honestly tell you guys right now I am in a better place in my life than I ever have been and it is hard for me to even remember those feelings of sadness I once experienced. I am genuinely so happy and I know I have changes in eating patterns/etc to thank for it all. On top of that my skin is flawless now and I no longer get neck/back pains ever. Oh and of course I’ve lost a little over 30 pounds :) !!!
Some of you have asked me for some tips on losing weight in general and I have a few things to share with you to aid you in the process if you are trying to lose weight….
