Tumblr (3.0; @folkfood)http://folkfood.tumblr.com/<p>I&#8217;m really proud of my weight loss efforts :) Yesterday I made a plan and outlined the amount of calories I wanted to eat every four hours and it really was what I needed to stay in check.  Used my fitness pal and lost 1.8 pounds!! Just by eating 1,200 calories and exercising (nothing too serious mostly just work and long walks) - Going to use a pedometer today to see exactly how many calories I am burning at work.</p> <p>But wow it wasn&#8217;t even hard either!  And I ate some yummy foods.  Wow it feels good to remember how easy it is to lose weight and the feeling and satisfaction of losing weight is great! </p> <p>Goals: 151 by Monday</p> <p>140 by End of August</p> <p>130 by Halloween</p>http://folkfood.tumblr.com/post/53278584200http://folkfood.tumblr.com/post/53278584200Tue, 18 Jun 2013 10:40:53 -0400<img src="http://25.media.tumblr.com/47c95db385e10875a16dba088116a59b/tumblr_mo8muq25u11s9z4j6o1_500.jpg"/><br/><br/>http://folkfood.tumblr.com/post/53217853138http://folkfood.tumblr.com/post/53217853138Mon, 17 Jun 2013 16:07:07 -0400<img src="http://25.media.tumblr.com/294f8210f9e8b976aca9a50c9c66a33a/tumblr_moiva2szR01rlzvmho1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://www.healthierhabits.net/post/53214008141/source-backonpointe-tumblr-com">healthier-habits</a>:</p> <blockquote> <p>Source: <a href="http://backonpointe.tumblr.com/page/17" rel="nofollow">backonpointe.tumblr.com</a></p> </blockquote>http://folkfood.tumblr.com/post/53217741282http://folkfood.tumblr.com/post/53217741282Mon, 17 Jun 2013 16:05:41 -0400<img src="http://24.media.tumblr.com/7ffaebee40ce88282d84cc5dc95b3417/tumblr_mo8mvsbJ1x1s9z4j6o1_500.jpg"/><br/><br/>http://folkfood.tumblr.com/post/53217232246http://folkfood.tumblr.com/post/53217232246Mon, 17 Jun 2013 15:59:10 -0400<img src="http://25.media.tumblr.com/0ad53daff58810b9756e6e58f108813c/tumblr_moiqkb64d81sv24qgo1_500.jpg"/><br/><br/>http://folkfood.tumblr.com/post/53217088035http://folkfood.tumblr.com/post/53217088035Mon, 17 Jun 2013 15:57:15 -0400<p>I want to lose weight again.  Not only because I have gained weight and it&#8217;s not cool, but also because I forgot how EASY it is! And how much satisfaction I get each morning when I lose another pound.  And even more satisfied when people ask me if I have lost weight :)</p>http://folkfood.tumblr.com/post/53216685617http://folkfood.tumblr.com/post/53216685617Mon, 17 Jun 2013 15:51:54 -0400<img src="http://24.media.tumblr.com/0d6dc6899f0e88c2578b081d5df51d1b/tumblr_mojyr5hOXf1s6lpvio1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://be-healthybehappy.tumblr.com/post/53216000221/jillian-michaels-kicked-my-ass-yet-again-this">be-healthybehappy</a>:</p> <blockquote> <p>Jillian michaels kicked my ass yet again this morning! Feeling good</p> </blockquote>http://folkfood.tumblr.com/post/53216446537http://folkfood.tumblr.com/post/53216446537Mon, 17 Jun 2013 15:48:42 -0400<img src="http://25.media.tumblr.com/961d6f90d8107f7669f574d9e21ba184/tumblr_modckinTiw1rkgqlyo1_500.jpg"/><br/><br/><p>Wow! 30 pounds in about 2.5 months!</p>http://folkfood.tumblr.com/post/53216091762http://folkfood.tumblr.com/post/53216091762Mon, 17 Jun 2013 15:43:57 -0400<img src="http://24.media.tumblr.com/84e6accb86016da2283cb4e7047e8381/tumblr_mn8aqk2UpQ1qdisf0o1_500.jpg"/><br/><br/>http://folkfood.tumblr.com/post/52594318432http://folkfood.tumblr.com/post/52594318432Sun, 09 Jun 2013 22:11:55 -0400<img src="http://24.media.tumblr.com/205373c544e4ba630546b72bb27b23e1/tumblr_mn42ojTESO1rzk7gpo1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://patagonia.tumblr.com/post/52314274043/ken-etzel-clipping-up-at-margalef">patagonia</a>:</p> <blockquote> <p>Ken Etzel clipping up at Margalef.</p> <div><span class="userContent"><br/><a href="http://www.jeremiahwattphotography.com/#a=0&at=0&mi=2&pt=1&pi=10000&s=0&p=2" rel="nofollow nofollow"><span>http://</span><span class="word_break"></span><span></span></a><a href="http://www.jeremiahwattphotography.com"><a href="http://www.jeremiahwattphotography.com">www.jeremiahwattphotography.com</a></a></span><span><br/></span></div> <div></div> <div class="mvm uiStreamAttachments fbMainStreamAttachment"> <div class="clearfix photoRedesign"></div> </div> </blockquote>http://folkfood.tumblr.com/post/52348034805http://folkfood.tumblr.com/post/52348034805Thu, 06 Jun 2013 22:16:01 -0400<img src="http://24.media.tumblr.com/e9a1acb3fc5166796f2d732a31d0861a/tumblr_mnwzp1ljq71qbsvlto1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://yogaprivatelessons.tumblr.com/post/52211140519">yogaprivatelessons</a>:</p> <blockquote> <p><strong>Meditate every day</strong></p> <p><strong>Your illumined consciousness blesses everyone. The most beneficial thing you can do to help others (including all of God’s creatures) and beings in other realms is to nurture your own authentic spiritual growth. With each new day awaken more fully in God, letting the radiance of your being prevail.</strong></p> </blockquote>http://folkfood.tumblr.com/post/52233835233http://folkfood.tumblr.com/post/52233835233Wed, 05 Jun 2013 14:18:25 -0400<img src="http://25.media.tumblr.com/b1bddaf565fc5d5de8d62e5fe2d364cc/tumblr_mnl8hteCun1srx2wio1_500.jpg"/><br/><br/>http://folkfood.tumblr.com/post/52226585782http://folkfood.tumblr.com/post/52226585782Wed, 05 Jun 2013 12:17:05 -0400<img src="http://24.media.tumblr.com/1ad478618a7667f8b9ad316a18f54261/tumblr_mnvypgfO831s3n4z7o1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://thecluelessvegan.tumblr.com/post/52163105265/post-workout-smoothie-1-cup-mango-1-cup">thecluelessvegan</a>:</p> <blockquote> <p>Post workout smoothie. 1 cup mango, 1 cup pineapple, and 1 cup frozen mixed berries with chia seeds.</p> </blockquote>http://folkfood.tumblr.com/post/52189275452http://folkfood.tumblr.com/post/52189275452Tue, 04 Jun 2013 22:28:33 -0400<img src="http://24.media.tumblr.com/4264d41807fc4c3fbb7e427487294b19/tumblr_ml0759Ofy91rs680oo1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://emigetsfit.tumblr.com/post/47573590347/balsamic-grilled-summer-vegetables-with-basil">emigetsfit</a>:</p> <blockquote> <p><a href="http://www.veggiebelly.com/2010/07/balsamic-grilled-summer-vegetables-with-basil-quinoa-salad.html">balsamic grilled summer vegetables with basil quinoa salad</a></p> </blockquote>http://folkfood.tumblr.com/post/52167515574http://folkfood.tumblr.com/post/52167515574Tue, 04 Jun 2013 17:36:57 -0400<img src="http://25.media.tumblr.com/7105247420d0a5c5c071044d8a517777/tumblr_mnv56nZL2b1rkp5aho1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://wild-nirvana.tumblr.com/post/52163748296/omy-spiritual-worldo">wild-nirvana</a>:</p> <blockquote> <p><a href="http://wild-nirvana.tumblr.com/">•my spiritual world•</a></p> </blockquote>http://folkfood.tumblr.com/post/52167484955http://folkfood.tumblr.com/post/52167484955Tue, 04 Jun 2013 17:36:33 -0400<img src="http://24.media.tumblr.com/3fa754ee88416fefcbb575d7a415eafa/tumblr_mnvvynChTz1r4frjco1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://bonappetit.tumblr.com/post/52158615123/what-youre-looking-at-is-strawberry-vinegar">bonappetit</a>:</p> <blockquote> <p>What you’re looking at is strawberry vinegar. <a href="http://www.bonappetit.com/blogsandforums/blogs/badaily/2013/05/strawberry-vinegar-preserve.html">Here’s how to make it</a> (and make the most of the season).</p> <p><small>Photo by Matt Duckor</small></p> </blockquote>http://folkfood.tumblr.com/post/52166722789http://folkfood.tumblr.com/post/52166722789Tue, 04 Jun 2013 17:26:34 -0400<img src="http://25.media.tumblr.com/15d155ebd3f013088ca6d2d939356acf/tumblr_mnvrowWcQd1r7tu05o1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://food52.tumblr.com/post/52166138632/kickstarter-love-think-before-you-eat-read">food52</a>:</p> <blockquote> <p>Kickstarter love: think before you eat.</p> <p>Read more: <a href="http://www.kickstarter.com/projects/1160261467/buyingpoultrycom-good-food-good-farmers">BuyingPoultry.com - Good food. Good farmers. by Ben Goldsmith — Kickstarter</a> on Kickstarter</p> </blockquote>http://folkfood.tumblr.com/post/52166707645http://folkfood.tumblr.com/post/52166707645Tue, 04 Jun 2013 17:26:22 -0400<img src="http://25.media.tumblr.com/71ee06c41181db1d6ddf7ffc133a6131/tumblr_mlpxgcTum61rtwcr6o1_500.jpg"/><br/><br/>http://folkfood.tumblr.com/post/51649248283http://folkfood.tumblr.com/post/51649248283Wed, 29 May 2013 12:18:57 -0400<img src="http://24.media.tumblr.com/e7b770372a300ed0256c751df54fea6b/tumblr_ml0tu4gCwt1s3t7mbo1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://mysticmementos.tumblr.com/post/49802163733">mysticmementos</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://florilegiarosacea.tumblr.com/post/47597390109/om"> </a></p> </blockquote>http://folkfood.tumblr.com/post/51649188468http://folkfood.tumblr.com/post/51649188468Wed, 29 May 2013 12:17:49 -0400<img src="http://25.media.tumblr.com/32a0be6c29e17da88ecabc4f26546df1/tumblr_mnke6veI1X1qctrcvo1_500.jpg"/><br/><br/>http://folkfood.tumblr.com/post/51649183347http://folkfood.tumblr.com/post/51649183347Wed, 29 May 2013 12:17:44 -0400