February 2012
Off to Portland
ok byeeee! Post later
(*Ps I’m at 157, yikes! Need to be less when I come home…. )
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“Every human being is the author of his own health or disease.” - Buddha
upd8
Am back up to 155 as of yesterday’s chaos.
So today:
Breakfast: about 1/4 of a doughnut that my father bought me, plain and glazed. about 1/8 cup of grapes
Lunch: Green Giant ‘Just for One’ corn niblets (90 cals), and at work I had about 3 large handfuls of fries :/
Dinner:
I know…. the fries were hard to resist ! Honestly working in such a yummy restaurant...
WOWWOWOWWOo fuck
Wow. Mentally I was just so out of it yesterday because I went over 1,000 over my calorie intake and I am so frustrated with myself. I leave for Portland tomorrow and I wanted to be able to splurge there but instead I did this. I really don’t want to gain back my weight that I have worked hard for soo….. I really need motivation.
I have no clue what has gotten into me.
Chinese Lunch Buffet ... fuck
So I splurged — there goes all of my hard work. Just got home from the Chinese lunch buffet and my thoughts are: totally was not worth it. Keep this in mind next time you are tempted by endless Chinese food, Elle. All my hard work for nothing!
:(
And I’ll be in Portland so soon and I’m going to a concert tonight— two reasons to look skinny! OH WELL. Over it.
Today...
Fridays tend to be my splurge days. I leave for Portland Sunday so I can’t afford a splurge day right now — wish me luck!
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So, I have eaten a little more than usual today but no splurging, everything I have eaten has been healthy. I think I was eating way to less and this way I’m not too miserable.
Intake:
Breakfast: Half a cup of grapes, decaf coffee + .5 tablespoon fat free hot cocoa in it, Blueberry bagel thins toasted with 1.5 tablespoon fat free cream cheese.
Lunch: English breakfast tea, Orange jello...
Eat regular meals
lean-machine:
Skipping meals can often lead to out of control hunger, which usually results in overeating. When you’re very hungry it’s also more tempting to forget about good nutrition.
Goals
So, yesterday I went shopping and tried on some stuff. In the dressing room, I grabbed some jeans hoping that I fit into a size 6-8 (I was dreaming big I guess) and I tried them on and none of them fit which was totally upsetting. On top of that in the mirror I noticed I have more cellulite on the back of my legs than I realized. I know I’m making improvements but I have to keep working...
